A beginner yoga class is a gentle and welcoming introduction to the practice of yoga. It is designed for individual with little to no prior experience.

An aerial yoga class for beginners offers a gentle introduction to yoga using a soft, hammock-like fabric suspended from the ceiling to support the body.

A low-impact workout that combines ballet, dance, Pilates, and resistance training. It’s a full-body exercise that can help improve strength, flexibility, and posture.

The "miles to mat" is a 10 week series to build mileage. We plan to run or walk a 5k together by Thanksgiving!