Rise and Flow Yoga
with Lauren Stauffer
Wednesdays, 8:30AM - 9:30AM
All Levels
No prior experience necessary
No supplies needed
Adaptations will be provided
Start your day with an energizing Vinyasa flow designed to awaken the body and mind. This morning practices focuses on gentle stretches, breath-centered movement, and invigorating sequences to build warmth and set a positive tone for the day.
