Power Yoga

with Monica Lewis

All Levels

No prior experience necessary

No supplies needed

Adjustments will be offered as needed.

A fun power yoga class is high-energy, playful, and leaves you sweaty, strong, and smiling by the end.

Here’s what it might look like:

You Belong Here.

Vibe and Atmosphere

Music: Upbeat, motivational playlist - think rhythmic beats or mellow electronic tunes that match the pace of the flow.

Lighting: Bright but warm - maybe natural sunlight or dimmed studio lights with a vibrant feel.

Instructor: Energetic, encouraging, and maybe a little cheeky - someone who gets everyone laughing while pushing them to their edge.