Miles to Mat

Let’s do a 5k on the Creeper Trail

with Aron Lanie

All Levels

No prior experience necessary

No supplies needed

Adjustments will be offered as needed.

The "miles to mat" is a 10 week series to build milage. We plan to run or walk a 5k together by Thanksgiving! We will meet in the studio parking lot at 5:30pm to walk to Abingdon creeper trailhead for our warm-up. Once we reach the trail, run, jog, walk, or skip, in the beautiful outdoors! We will go out 30 minutes then head back to the studio to end class yoga and relaxation. The 90 minute class ends at 7pm.

Here’s what it might look like:

You Belong Here.

Vibe and Atmosphere

Music: Upbeat, motivational playlist - think rhythmic beats or mellow electronic tunes that match the pace of the flow.

Lighting: Bright but warm - maybe natural sunlight or dimmed studio lights with a vibrant feel.

Instructor: Energetic, encouraging, and expereinced